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Sundays New Zealand Blog

We’re more than just a cycling insurance brand. We’re a brand by cyclists for cyclists.

From nutrition tips to the best trails in your area,we’ve got you covered.

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The Best Books on Nutrition for Cyclists

Nutrition to Help You Achieve Your Goals. While a good diet won’t turn an amateur cyclist into a record-breaking professional, a bad diet will definitely make any cyclist’s performance suffer. If you set yourself just one ambitious goal for the...

How to Upcycle or Recycle Your Old Bike

We all know there’s nothing better than new bike day! But the flipside of getting a brand new bicycle is that you’ll have an old one taking up space. If you don’t plan on using your old bike as a backup, there are loads of ways to recycle or upcycle...

A Beginner's Guide to Road Cycling

How to Get into Road Cycling as a Beginner Cyclist. In the widest and most literal interpretation, anyone who rides their bicycle on the road is a “road cyclist” when compared to cyclists who ride off-road. While our advice is relevant to everyone... road cycling

Beginners: What to Eat & Drink While Cycling

If you’ve just started cycling, figuring out what to eat and drink can be a pretty daunting task. If you look online or even ask around at your next group ride, you’re likely to get loads of conflicting information on everything from nutrition plans...

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Sundays Bicycle Insurance is provided by The Hollard Insurance Company Pty Ltd (NZBN 9429042129851, an overseas registered company incorporated in Australia). The Hollard Insurance Company Pty Ltd is the organisation responsible for claims under this cover. Administration of Sundays Bicycle Insurance and claims handling services are managed by Velosure Insurance Pty Ltd trading as Sundays Insurance on behalf of The Hollard Insurance Company Pty Ltd. The information on the website is information only and is not financial advice. Please consider the policy wording to make sure the product suits your needs.